When: Saturday October 24th from 6pm-8pm
Cost: $35

In life's relentless push, your nervous system calls for peace—a place away from the chaos of overwhelm.
Through an in-depth exploration of Empathic Restorative Yoga and its profound impact on regulating the nervous system, we dive into the practice with extended poses, and receive Reiki energy healing, all whilelearning about the critical role of the parasympathetic nervous system in overall health and well-being. Experience firsthand the immediate calming effects, and discover how this practice can enhance your physical, emotional, and mental balance.



This October, come immerse yourself in the tranquil embrace of stillness and introspection. This experience is a retreat from the external bustle, a moment to honor the whispers of your inner landscape, and an opportunity to engage deeply with practices that nurture serenity and balance to regulate your nervous system. Restorative yoga is for every body and is for all who seek a practice into stillness.

It's about embracing the profound quiet, the slow, intentional stillness of Empathic Restorative Yoga Reiki.

Each pose is an opportunity to listen to the subtle dialogues within, encouraging a harmonious relationship between body and mind.


Within the calming embrace of our space, you will:
Engage with healing postures that invite your body to release deeply held tensions, fostering a state of profound relaxation and rejuvenation.

Receive hands-on Reiki energy healing from Ranya (more about her in the bio below) to deepen the healing process and open to insights yet unknown.

Journey through guided meditations and breathing practices that illuminate the path to inner stillness, offering tools to navigate the currents of daily life with greater ease and resilience.

Discover the power of mindful presence, learning to inhabit each moment fully, whether in motion or stillness. As you cultivate this, you'll find a deeper connection to yourself and foster an inner sanctuary that you can return to, even in life's overwhelm.

Depart from your experience with a potent feeling of being grounded, refreshed, and aligned with your inner calm.

Embrace this opportunity to shed the weight of external demands and to rediscover the gentle power of your inner stillness.


To connect with Ranya you can find her on FB, or IG @empathicyoga


Ranya Anabtawi
Ranya Anabtawi is a compassionate Empathic Yoga therapist, divine spiritual way shower, Reiki master, Sacred Sister Circle facilitator, and international retreat leader. She encourages people to look gently inward so they may touch their own truth and stillness and shares over 16 years of experience in restorative healing and spiritual guidance. Ranya's teachings blend the quiet of Empathic Yoga Therapy, Usui Reiki healing, and the mindful pace of gentle movement, inviting deep rest and rejuvenation. Her next interenational retreat will be in Scotland in 2026.

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