Event Detail

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Oct
20
Saturday
Oct
20
Sat
Education :: Health also The Arts :: Dance
GYROKINESIS Method Group Class
10:45 AM (America/Denver)
Imagine Nation Brewing
GYROKINESIS Method Group Class Description:
Saturday’s
10:45am - 12:00pm
Imagine Nation Brewing Company Community Room
Classes begin September 22nd and are ongoing.
$12 drop-in rate, $100 for class card of 10 classes
*inquire with Kate at Kinetic Body Missoula for further details
406.880.7968

 
CLASS DESCRIPTION FOR GYROKINESIS® Class
 
In GYROKINESIS® class, we immerse ourselves in a series of gentle, continuous movements designed to open energy pathways, increase movement range, stimulate the nervous system, and build strength. GYROKINESIS® method is the non-equipment aspect of the GYROTONIC EXPANSION SYSTEM®. The movement method was created by former dancer and athlete, Juliu Horvath. The work coordinates movement, breathing and mental focus. People of all backgrounds find the work accessible. Some say it feels like swimming, dancing, yoga and tai chi all in one!
 
No experience needed. Come in clothes you can comfortably move in. 
 
Benefits:
• Build strength with flexibility
• Increase mobility of the spine and joints
• Increase physical and mental agility
• Maximize breathing capacity
• Improved posture
Age Group: 18+
Venue: Imagine Nation Brewing
Address: 1151 West Broadway Missoula, MT 59802
Phone: (406) 926-1251