Event Detail

Oct
17
Thursday
Oct
17
Thu
Education :: Classes
Sitting with Ease
6:15 PM
Lifelong Learning Center
Description:
Whether you spend 10 minutes or 10
hours a day in front of a computer, the
strain and tension it can cause may
result in everything from headaches to
backaches. Learn how to be upright
effortlessly and comfortably as you
work at the computer with simple
techniques that allow you to sit, stand
and move with greater ease. This
workshop will combine a lecture and
demonstration with a series of easy
movements and techniques to relieve
tension and stress and promote
a healthy back and posture. Wear
comfortable clothing and socks or flat
shoes. (Bring a towel or yoga mat.)
S-MISC53 Dickinson LLC $23
# Sessions-1 Day-Th, 10/17-10/17
6:15 PM-8:15 PM Hodges, Mari
Age Group: All Ages
Venue: Lifelong Learning Center
Address: 310 S Curtis St Missoula, MT 59801
Phone: 406-549-8765

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