Event Detail

Oct
17
Thursday
Oct
17
Thu
Education :: Classes
Sitting with Ease
6:15 PM
Lifelong Learning Center
Description:
Whether you spend 10
minutes or 10 hours a day
in front of a computer, the strain
and tension it can cause may result in
everything from headaches to backaches.
Learn how to be upright effortlessly
and comfortably as you work at
the computer with simple techniques
that allow you to sit, stand and move
with greater ease. This workshop will
combine a lecture and demonstration
with a series of easy movements
and techniques to relieve tension and
stress and promote a healthy back
and posture. Wear comfortable clothing
and socks or flat shoes. (Bring a
towel or yoga mat.)
S-MISC53 Dickinson LLC $23
# Sessions-1 Day-Th, 10/17-10/17
6:15 PM-8:15 PM Hodges, Mari
Age Group: All Ages
Venue: Lifelong Learning Center
Address: 310 S Curtis St Missoula, MT 59801
Phone: 406-549-8765

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