When: Wednesday October 14th from 12pm-12:45pm
Cost: $10

October — Thyroid, Metabolism & Energy
In perimenopause, the fatigue that leaves you drained by noon is often dismissed by 'normal' lab work, but the thyroid doesn't fail in isolation—it listens to estrogen and screams at cortisol. When these hormones are in flux, the thyroid's ability to convert fuel into energy gets stuck, leaving metabolism sluggish no matter how little you eat. To make matters worse, the shortening days and dropping temperatures of October signal our ancient biology to slow down, often pulling energy even lower.

This month, we're connecting the dots between thyroid, hormones, and the seasonal light shift. Our idea practice is simple and grounding: prioritize warmth, consistent nourishment, and routine—not restriction—to signal safety to a tired system and coax metabolism back online.

What to Expect:
You are invited to pull up a chair (or a yoga mat, or a cozy blanket) and join us for an honest, judgment-free conversation about (peri)menopause.

This is not a lecture. It's a gathering of women who are tired of being told "just relax" and are ready for real answers and real support. Together, we'll unpack the "hormone chatter" you hear online, translate the science into plain English, and leave you with one gentle, doable practice.

Come as you are—tired, frustrated, hopeful, or all of the above.

What to Bring:
Your curiosity: Bring your questions about the topic and what's happening in your body.

A journal and pen: We'll have moments for reflection and note-taking.

Something cozy: A favorite mug for tea or cacao, a soft blanket, or comfy socks. We're creating a space where you can physically feel safe and at ease.

An open heart: This is a space free of judgment. Your story is welcome here.




Meet Missy
Join Missy, The Menopause Midwife, as we explore The Menopause Map together through monthly focuses, including:

Hormone Reset Myths vs. Reality

Estrogen: Friend, Foe, or Both?

Progesterone & the Anxious, Wired Woman

Blood Sugar, Cortisol & Midlife Weight

Testosterone, DHEA & Confidence

Histamine, Inflammation & Summer Flares

Libido, Vaginal Health & Sensuality

Brain Fog, Focus & Cognitive Shifts

Bone, Muscle & Longevity

Thyroid, Metabolism & Energy

Mood, Grief & Identity Changes

Redefining Health After Menopause

Each month builds understanding while also standing on its own — so you can enter where you'd like and leave feeling more steady, informed, and equipped to navigate your unique terrain.

Register Now