REP Prenatal/Postpartum Strength classes is designed to help maintain strength during pregnancy as well as rebuild strength postpartum. Instructors will provide exercise modifications to accommodate the various prenatal and postpartum stages. There will be plenty of opportunity to have exercises adjusted according to how each participant is feeling that day and current fitness levels. Classes are taught by pelvic floor Physical Therapists. Class is 10 weeks in duration meeting twice a week on Mondays and Thursdays.