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Education :: Health
Mindfulness for Beginners
6:00 PM
Red Willow Learning Center
Mindfulness for Beginners Description:
Meditation is a daily tool that has profound health effects including; stress reduction, increased immunity and brain function, and overall well-being physically, emotionally, and mentally. We will experience a wide range of guided meditation techniques, sitting positions, and ways to integrate these practices into your daily life. You will leave each session with new tools to implement immediately. A regular meditation practice allows one to return to their lives feeling grounded and relaxed in the here and now.

4 week series
Instructor: Christine Lustik
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Age Group: 18+
Venue: Red Willow Learning Center
Address: 700 South Avenue West Suite C Missoula, MT 59801
Phone: 406-530-7175

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