Rediscover the joy of movement, flexibility, and connection in our welcoming Chair Mobility class tailored specifically for older adults. This gentle, low-impact practice is designed to help you build strength, improve balance, and ease joint stiffness—all while staying safely and comfortably supported by a stable chair.

Led by a supportive instructor, each session incorporates light stretching, easy posture work, and calming breathing techniques to help soothe the nervous system and boost your energy. Whether you are managing chronic stiffness, recovering from an injury, or simply looking to stay active and meet friendly neighbors, this class is for you. No prior experience is necessary.

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