During our time together, there will be a short introduction to Yoga Nidra, about 30 minutes of gentle yoga postures to loosen your spine, increase your breath capacity, and unwind; all in preparation for Yoga Nidra.

Yoga Nidra is both a state of being and a sequence of tools utilized to attain this state. Yoga Nidra is deep sleep with a trace of awareness. In the practice of Yoga Nidra the body sleeps but the mind remains awake listening to the instructions.

The process of Yoga Nidra is truly accessible for anyone who can comfortably lay on the ground. During the Yoga Nidra portion of class, you will use supportive props to make the body as relaxed as possible and be guided through relaxing breath work visualization by spoken word. Then, gently brought back to the conscious state. This class is appropriate for any level of practitioner.

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