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Oct
11
Thursday
Oct
11
Thu
Meditation for BeginnersEducation :: Classes also Education :: Health
Meditation for Beginners
7:15 PM
The Learning Center at Red Willow
Description:
Meditation for Beginners
with Larry Whitmore
Thursdays
October 4–25
7:15–8:30 PM

This class will review and practice multiple forms of Mindfulness meditation including meditation of breath, body, and Loving Kindness. We'll talk about the many ways to meditate including sitting and walking meditation. In addition, we'll discuss the basics of how to meditate and a bit of the research being done today on meditation. Most importantly, we'll always have a Q&A section where we can talk about what's working or not working for you.
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Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Avenue Missoula, MT 59801
Phone: 406-721-0033

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