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Oct
03
Tuesday
Oct
03
Tue
Education :: Classes also Education :: Health
Release & Renew: Restorative Yoga with Self Myofascial Release
12:00 PM (America/Denver)
Lifelong Learning Center
Description:
This is your invitation to relax in a supportive space while exploring techniques to manage the affects of everyday stress. Journey into this comforting oasis to release tension, build resiliency, even out energy, and gain a foundation of calm and clarity. We will be practicing intentional breathing, brief meditation, guided visualization and deep relaxation. All levels and abilities are welcome. Learn the basics or deepen your existing practice. Wear loose, comfortable clothing and bring a yoga mat, blanket, and anything you need to support comfortable sitting and lying down positions. Class Fee $35 - Class Number: F-MISC10.T2 Instructor: Waters, Susan - Meets on: Tu for 4 sessions
Age Group: 18+
Venue: Lifelong Learning Center
Address: 310 S Curtis Missoula, MT 59801
Phone: 406-549-8765

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