Yoga for Healthy Aging with Harriet is a 1.5 hour class designed to practice yoga in a safe and encouraging environment. The physical postures (asana) are explored in a sequential manner and props are used to allow everyone access. Expect meditation and breath work as a part of each session. Some experience with yoga is helpful but not required. All levels are welcome.

Harriet Alterowitz is the instructor
Remote access is available

$15 drop-in
$45- 4 classes
$85- 8 classes
$80- monthly unlimited access