Event Detail

Discover the therapeutic power of words as you use creative writing to relax and de-stress. Through gentle prompts, mindfulness exercises, and expressive writing techniques, you'll explore your inner thoughts and emotions in a supportive environment. No prior writing experience is needed—bring an open mind and a desire to find peace through storytelling. This course is perfect for anyone wanting to cultivate mindfulness, reduce anxiety, and boost their well-being through the art of creative expression. First four Thursdays in October

Register Now