Join us for Buddhist Meditation 101 Tuesdays in October (1st - 29th), 7pm-8pm, downtown at 500 N Higgins, 208A, rear alley entrance. Buddhist Meditation 101 is an introductory course to Buddhist meditation. It is suitable for people encountering both meditation and Buddhism for the first time, as well as for people who have done some meditation in other traditions but would like to know more about how meditation is practiced in the Tibetan Buddhist tradition. It provides an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation.