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Sep
30
Wed
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Sports & Rec :: Yoga
Mindful Movement and Meditation
7:00 AM (America/Denver)
Sacred Ally
Description:
Mindful Movement and Meditation
7:00 AM (America/Denver)
Sacred Ally
Description:
Start your day with juicy movements to wake your body up, tap into your breath-body connection for a dive into connecting with a deeper sense of self. This class offers a layered mindfulness and meditation practice, including gentle movement, subtle breathwork and an exploration of self awareness. No experience necessary, all bodies welcome.
This is a weekly offering!
This is a weekly offering!
Age Group: 18+
Venue: Sacred Ally
Address:
Phone: N/A
