Finish the week strong! Work starts on Monday. Life begins on Friday. Your body may be tired and your mind fatigued, but this happy hour will offer you a wonderful mind and body balance. It's going to be fun, upbeat and relaxing. This introductory class will give you the basic training you need to feel comfortable with the equipment and confident in your posture and movement to be able to participate in the other CoreAlign classes. Bring clean athletic shoes and a water bottle. This class is a prerequisite to taking CoreAlign 2: Strength and Conditioning. Class Fee $105 - Class Number: F-CA01.F2 Instructor: McQuarrie, Devan - Meets on: Fr for 5 sessions