This introductory class will give you the basic training you need to feel comfortable with the equipment and confident in your posture and movement to be able to participate in the other CoreAlign classes. Proper use of equipment as well as learning the basics of core muscle activation, posture, breathing, foundational exercises, balance and safe movements using the equipment will give you the greatest benefits from this exercise program. Bring clean athletic shoes and a water bottle. This class is a prerequisite to taking CoreAlign 2: Strength and Conditioning. Class Fee $105 - Class Number: F-CA01.F Instructor: McQuarrie, Devan - Meets on: Fr for 5 sessions