Join the Missoula Family YMCA for free yoga at the library! We'll focus on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. This class is recommended for those wishing to strengthen the foundation of their practice, or who simply want an ongoing practice in harmony with their level of strength, balance, and flexibility - beginners are welcome! Participants must sign a liability waiver prior to class by downloading and printing it or by signing a provided copy before class begins. Download the waiver (PDF) here https://tinyurl.com/2994wjww. Participants are welcome to bring their own yoga mat or use one of ours.