This interval training class is a great workout for anyone looking to improve their strength and endurance. Using a mix of high, medium and low intensity interval training participants can workout at their own intensity level and speed during each exercise. You will get a full body workout using a variety of equipment from dumbbells, resistance bands, steps, exercise balls and more. Bring a yoga mat, sweat towel and water bottle. Class Fee $24 - Class Number: F-CAR57.M Instructor: Gill, Caitlin - Meets on: Mo for 5 sessions