Using body weight and light
resistance, this no-impact class will
improve your posture and strengthen
your core with exercises that maintains
a healthy back. This class will
focus on your stabilizing muscles that
support your spine and are critical
to every move you make. No fancy
equipment here. Whether you are
recovering from a back injury or just
need to develop a strong and healthy
back, this is a class for you. Wear
comfortable, athletic clothing and
bring a water bottle and yoga mat if
you have one.
F-PIL08 Dickinson LLC $21
# Sessions-5 Day-Mo, 9/23-10/21
10:30 AM-11:30 AM Adcock, Dan
F-PIL08 Dickinson LLC $31
# Sessions-8 Day-Tu, 10/29-12/17
10:30 AM-11:30 AM Adcock, Dan