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Education :: Health
Meditation to Ease Anxiety
6:00 PM
The Learning Center at Red Willow
Meditation to Ease Anxiety Description:
This class will focus on one specific meditation to ease anxiety per class session. Written descriptions and possibly recordings will be provided after each class to facilitate home practice of these meditations. Over the duration of the series, every meditation that has been specified to treat aspects of anxiety will be practiced.

4-week series lead by Arwen Kittelson-Aldred
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Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 W. Kent Ave. Missoula, MT 59801
Phone: (406) 721-0033

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