Combine simple fitness-based
choreography movements
with interval strength training
moves and you will get sweaty and
strong in this modern take on old
school aerobics! This format is great
for all fitness levels with options to
take it HIGH or keep it low. We will
use some great tunes to motivate
us to make the time fly. Each class
includes cardio, low-impact strength,
with some arms and abs thrown in for
good measure. Wear athletic clothes
and shoes and bring a towel, water,
and a mat.
F-CAR47 Dickinson LLC $28
# Sessions-7 Day-Mo, 9/14-10/26
4:30 PM-5:30 PM Dolan, Lizzie