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Education :: Classes
Chair Yoga
10:30 AM
Lifelong Learning Center
Chair Yoga is designed for
seniors or those with mobility restrictions.
This gentle form of yoga is
practiced sitting on a chair or standing
using a chair for support. Movement
in this class will improve mobility, flexibility,
and strength. Additional benefits
include improved balance, core
stability and breath/body awareness.
Each class will begin by warming up
muscles with stretching and will conclude
with relaxation.
F-YOG30 Dickinson LLC $28
# Sessions-7 Day-We, 9/11-10/23
10:30 AM-11:30 AM Rousselle, Isabelle
F-YOG30 Dickinson LLC $28
# Sessions-7 Day-We, 11/6-12/18
10:30 AM-10:30 AM Rousselle, Isabelle
Age Group: All Ages
Venue: Lifelong Learning Center
Address: 310 S Curtis St Missoula, MT 59801
Phone: 406-549-8765

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