This class is designed to burn calories
while building strength and endurance.
Class will include a dynamic warm
up followed by a variety of exercises
to work all muscle groups and get
your heart pounding. Each class will
end with core and stretching. Variety
will be the theme with a combination
of circuits and intervals using body
weight and limited equipment. Options
for all fitness levels are available.
Wear athletic clothes/shoes, bring
a sweat towel, mat, water and any
personal equipment you would like to
use.
F-CAR40.R Dickinson LLC $31
# Sessions-8 Day-Th, 9/10-10/29
6:00 AM-7:00 AM Sedgwick, Kelly