Event Detail

Tai Chi is a gentle mind-body practice rooted in ancient Chinese tradition, featuring slow, flowing movements coordinated with breath and focused attention. This evidence-based class improves balance, strength, flexibility, and mobility while promoting relaxation and confidence. This class will include the 6 Core Movements and the Extension Movements of Tai Chi for Health and can be performed seated or standing. Based on the Sun style of tai chi for health, it is suitable for all levels, with no prior experience required. Please wear comfortable clothes. Flat shoes optional. Class Fee $77 - Class Number: F-TAI03 Instructor: Hodges, Mari - Meets on: Tu Th for 16 sessions