Cultivate a sense of community and support as you focus on increasing balance, strength, range of motion, and flexibility. Each class begins with a warm-up that consists of a variety of walking movement and balance exercises, moves into a standing strength and balance series using the Barre for safety and support, progresses into a standing upper body strength series using light weights and Therabands, and culminates with core work, stretching and relaxation on the mat. Participants must be able to walk, kneel, and get down onto and up from the floor. We suggest wearing comfortable clothing. Remember to bring your own yoga mat, sweat towel, and water bottle. Class Fee $35 - Class Number: F-CAR17.R Instructor: Adams, Missy - Meets on: Th for 8 sessions