Experience the flow of yoga, combined with the full-body strengthening and toning of Barre. Each class will begin with a full-body warm up, progress into muscular strength and endurance through isometric movements at the barre, and culminate with full body stretch and relaxation. Barre and yoga are traditionally practiced with bare feet, but feel free to wear socks (with grippers on the bottoms) or shoes to you’d prefer. Comfortable clothing is recommended. This class is for all levels—no prior yoga or Barre experience is required. Please bring your own yoga mat, sweat towel and water bottle. Class Fee $43 - Class Number: F-CAR28.R Instructor: Adams, Missy - Meets on: Th for 8 sessions