This interval training class is a workout designed for anyone looking to improve their strength and endurance. By incorporating a blend of high, medium, and low-intensity interval training, you will work out at your preferred intensity level and pace during each exercise. You will get a full-body workout using different equipment, including dumbbells, resistance bands, steps, exercise balls, and more. Bring a yoga mat, a sweat towel, and a water bottle. Class Fee $35 - Class Number: F-CAR57.W Instructor: Wright, Angie - Meets on: We for 8 sessions