This class is for individuals interested in a strength and conditioning class with a gentle approach. Students need to be able to transition to/from the floor to/from standing positions without concern. Exercises will have a variety of options for varying fitness levels. This class emphasizes movement, strength, balance, and flexibility, utilizing body resistance and equipment. Bring water, a sweat towel, and a mat. Class Fee $35 - Class Number: F-CAR02.W Instructor: Sanfilippo, Erin - Meets on: We for 8 sessions