Barre is a low-impact workout focusing on body alignment and core stability using controlled movements to provide you with a challenging, full-body workout. This class is designed to build on your prior experience with Barre and focuses on challenging toning, elongating, and muscular endurance exercises through small, isometric movements. Each class begins with a full-body warm-up, moves into an upper-body strengthening series using weights, bands, and body weight, moves into lower-body and core work at the Barre, and concludes with core work and stretching on the mat. Class is typically done with bare feet, but feel free to wear socks (with grippers on the bottoms) or shoes if you’d prefer. Comfortable clothing is recommended—prior Barre experience is required. Please bring your own yoga mat, sweat towel, and water bottle. Class Fee $35 - Class Number: F-CAR65.W Instructor: Adams, Missy - Meets on: We for 8 sessions