Event Detail

Sep
02
Monday
Sep
02
Mon
PiYo - Yoga+Pilates+PlyometricsSports :: Fitness also Sports :: Fitness
PiYo - Yoga+Pilates+Plyometrics
5:30 PM
Brio Fitness
Description:
Piyo is a strength, flexibility and balance class designed primarily for participants who want the benefits of yoga yet prefer a faster-moving class. Yoga, pilates and plyometrics are fused together to create a fluid-moving strength conditioning class using a yoga mat and natural body weight. This progressive class starts very simple and gradually builds each time to make the workout more challenging and conditioning to the mind and body.
Age Group: All Ages
Venue: Brio Fitness
Address:
Phone: 4065521454

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