We all feel anxious and doubt ourselves sometimes. It’s a natural part of being human. But it’s not natural to struggle with anxiety and self-doubt so much that it interferes with your ability to live a happy, fulfilled life.

When we’re anxious, we may try to avoid all the things that cause our anxiety. This may work for a while. However, the causes of our anxiety often increase over time to the point where we find ourselves planning our day to avoid being triggered. We end up feeling frustrated, helpless, and alone, wondering what is wrong with us and why we can’t feel better.

In this presentation, you will learn about what is actually causing your anxiety and self-doubt, how anxiety affects your mind and body, and helpful tools that may help you feel more calm and more relaxed.

Join us at The Hope Center for this presentation from Stacey De Witt, LCPC.