Event Detail

We'd like to welcome a new format to our Socially Distanced Fitness Series: Sound Strength with local trainer Lizzie Dolan! Sound Strength is a low impact, full body strength workout set to great music that will bring the burn. We will use resistance loops, bands and mini-exercise balls to work the full body and provide a little extra focus to the butt and thighs. Each song in the class playlist will focus on a different muscle group!

Being: yoga mat, sweat towel, water bottle

Provided: resistance loops, resistance bands, balls (bring your own if you have them!!)

Your ticket includes a class and one free beer! Sign up now, space is limited!

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