Tai Chi for Arthritis & Falls Prevention is an evidencebased program designed to help manage arthritis
symptoms and reduce the risk of falls. The movements,
which can be performed sitting or standing, aim to
improve range of motion, flexibility, balance, and
posture, making the program suitable for individuals
of all fitness levels. Each class begins with a warmup, introduces new movements that build on previous
lessons, and concludes with a cool-down. The benefits
of the program include increased flexibility, improved
balance, pain reduction, enhanced relaxation through
deep breathing, and a 70% reduction in the risk of falls.
This program is open to anyone looking for a gentle
movement class to manage arthritis symptoms and
prevent falls.