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Sacred ShimmyArt :: Dance
Sacred Shimmy
7:30 PM
Downtown Dance Collective
Join us for an evening of Meditation and Dance! We will meet in 20 minutes of silent meditation to allow ourselves to arrive, the mind to settle and enter into stillness as we awaken to our physical sensations of the moment. Then we will welcome in movement with music and begin to unwind, release and follow our authentic response and internal rhythms. To close we will meet again in silent meditation and feel any changes that have happened in our thoughts, in our breathing, the sensations we are aware of.
This is a delicious exploration of awakening to stillness, movement, silence and sound. We practice enjoying each moment of being alive.
Hope you can come! Kids are welcome. No experience necessary.


For more info: carolannelesser.com

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Age Group: All Ages
Venue: Downtown Dance Collective
Address: 121 West Main Street Missoula, MT 59802
Phone: 406-360-8763

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