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Education :: Classes
Qigong (Chi-gong)
9:00 AM (America/Denver)
Lifelong Learning Center
A classic form of Chinese moving meditation, Qigong is a 5,000-year-old Chinese exercise program that improves health and balance. It increases longevity while giving you a strong sense of well-being and relaxation. Martial arts rely on the disciplined execution of movements and synchronized breathing, principles that are rooted in the foundational practice of Qigong. Suitable for people of all fitness levels. Our practice will be based on the Ba Duan Jin Qigong, one of the most common forms, translated as Eight Pieces of Brocade, or Eight Silken Movements. Please Bring a Yoga mat and a water bottle! Class Fee $35 - Class Number: F-QI0.R2 Instructor: Cho, Young-ee - Meets on: Th for 8 sessions
Age Group: 18+
Venue: Lifelong Learning Center
Address: 310 S Curtis Missoula, MT 59801
Phone: 406-549-8765

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