This class cultivates a sense of support and community as we focus on improving body awareness by increasing strength, flexibility, range of motion, and balance. This class will help relieve stress and tension and improve strength and muscle tone. Participants must be able to walk, balance (using the barre for support), and get up from and down onto the floor. The first half of the class is standing on the mat and at the barre, and the second half is kneeling, sitting, and lying on a mat. The session culminates with meditation/relaxation. Wear comfortable athletic clothing. A yoga mat is required. Class Fee $35 - Class Number: F-CAR17.R Instructor: Adams, Missy - Meets on: Th for 8 sessions