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Education :: Classes
CoreAlign 2: Strength and Conditioning
11:15 AM (America/Denver)
Lifelong Learning Center
This class will build from the Beginning/Intermediate class to improve your overall strength, muscle conditioning, balance, and posture. Progressing at your own level, you will be introduced to different exercises, including core-controlled strength training, deep stress-free stretching, and functional movements that can be sports-specific and will continue to challenge you, get your heart pumping, and improve your overall healthy lifestyle. Bring clean athletic shoes and a water bottle. Prerequisite: Introduction to CoreAlign, CoreAlign 1: Intro/Foundational or Instructor approval. Class Fee $150 - Class Number: F-CA02.R Instructor: Graef, Denise - Meets on: Th for 8 sessions
Age Group: 18+
Venue: Lifelong Learning Center
Address: 310 S Curtis Missoula, MT 59801
Phone: 406-549-8765

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