This class is perfect for those who
enjoy the benefits of Yoga and find
satisfaction in movement too. Beginning
Vinyasa Flow combines traditional
poses in a sequence that allows
you to move from one pose to the
next utilizing your own breath pattern.
Basic poses and sequencing will be
practiced and options for poses beyond
the basics will be introduced and
demonstrated for those interested.
Bring a Yoga mat and sweat towel. F-YOG29 Dickinson LLC $31
# Sessions-8 Day-Th, 7/11-8/29
4:30 PM-5:30 PM Crouch, Kate