Enjoy the benefits of the deep muscle conditioning of Pilates in a more gradual approach. If you are new to Pilates or enjoy a more gentle progression, this class is for you. You will be introduced to the principles and techniques of Pilates exercises while focusing on core strengthening, flexibility, and postural alignment. Yoga mat required.
Thursday 10:30 AM-11:30 AM
7/9/2020 - 8/27/2020
Holland, Hannah
$31.00