Barre is a low-impact workout focusing on body alignment and core stability using controlled movements to provide you with a full body workout. This class focuses on toning, elongating and improving muscular endurance through small, isometric exercises. Each class begins with a full-body warm up, moves into an upper body strengthening series using weights, bands and body weight, moves into lower body and core work at the barre. Classes conclude with core work and stretching on the mat. Barre is typically done with bare feet, but feel free to wear socks (with grippers on the bottoms) or shoes if you’d prefer. Comfortable clothing is recommended. This class is for all levels of experience and no prior Barre experience is required. Please bring your own yoga mat, sweat towel and water bottle. Class Fee $35 - Class Number: F-CAR14.M Instructor: Adams, Missy - Meets on: Mo for 8 sessions