Experience the flow of yoga, combined with the full-body strengthening and toning of Barre. You will build on your previous experience with yoga and Barre to create a challenging yet self-paced exercise class experience. Each class will begin with a full-body warm-up, progress into muscular strength and endurance through isometric movements at the Barre, and culminate with full-body stretch and relaxation/meditation. Barre and yoga are traditionally practiced with bare feet but feel free to wear socks (with grippers on the bottoms) or shoes if you’d prefer. Barre and yoga experience is required. Please wear comfortable clothing, and bring your yoga mat, sweat towel, and water bottle. Class Fee $43 - Class Number: F-CAR64.M Instructor: Adams, Missy - Meets on: Mo for 8 sessions