Aerial Yoga uses a looped fabric (hammock) that is connected at two points on an overhead beam. Suspended at seat height, the hammock is a prop, intended to assist alignment, and provide accessibility. This class has a therapeutic approach to deepen awareness and relaxation, and gaining immediate benefits such as spinal decompression, pain relief, and ease in challenging poses. Appropriate for all levels. Class Fee $62 - Class Number: F-AF02.M2 Instructor: Shuman, Jenifer - Meets on: Mo for 8 sessions