• When:
Saturday, July 5th, 2025
9:00 - 10:30AM (check-in 8:45AM)

• Price: $35
Limited space. Pre-registration required.

• Where:
The Ceretana, in the Heart of Missoula
801 Sherwood Street - (Enter Door H, Studio C)
Missoula, MT 59802

• Whether you’re new to arm balances or looking to refine your skills, this workshop combines elements of strength, balance, and play with a fresh mindset. Build technique with mindfulness and explore the art of balancing on your hands and forearms.

• Safely learn the art of balancing on your hands and forearms. Build your arm balance with the foundations of each pose.

• Includes strength building prep and alignment tips with a breakdown of pose "mechanics" to enter and exit poses with safety and ease.

Learn and Explore:
• Crow Pose (Bakasana)
• Rotated Side Crow Pose (Parsva Bakasana)
• Eight-Angle Pose (Astavrakasana)
• Forearm stand (Pincha Mayurasana)
• Handstand (Adho Mukha Vrksasana)

• After class, join the community at the Missoula Farmers' Market just down the road from the Ceretana Studio.

• Enjoy fresh food and time with friends — the Farmers' Market is located at the XXXX's at the end of Higgins in Downtown Missoula.

• Some yoga experience is recommended.

• General contraindictions include: wrist injuries, shoulder injuries, high blood pressure, and back problems.

• Yoga mats and props are provided (bolster, blanket, blocks, and strap). You are welcome to bring your own mat and any props you prefer.

• Questions?

Text Marla: 917-612-7812

Email Marla: marla@marlayoga.com

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