When your body’s energy becomes blocked, you can become physically or emotionally out of balance. Qigong movement meditation moves blocked energy which helps bring the body back into homeostasis.

When you practice Spring Forest Qigong, you open the ability to heal the mind and body.

The movements are simple, but effective. They can be done anywhere, anytime, by anyone. All fitness levels and all ages can enjoy the benefits of practicing qigong.

In this class we will practice a 30-minute movement meditation followed by 30-minute guided meditation while sitting or lying comfortably.

4-Week Series: June 7-28, 5:30-6:30pm

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