Weekly on Fridays 9:30-10:30am

Vinyasa teaches us the art of linking breath with movement, and building heat in the body while simultaneously calming the mind. A full body meditation that guides us into deep release through rhythmic sequences including lots of vinyasas. A more high energy class, this will help move any stagnancy through the body, increase circulation and breath capacity in and outside of a practice.

For details including the full weekly yoga schedule and online booking visit chmastudios.com