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Sports & Rec :: Yoga

Intro to Ashtanga Standing and 1/2 Primary Series
12:00 PM (America/Denver)
Sacred Ally Empowerment Arts Center
Description:

When: Fridays April 24th-May 29th from 12pm-1pm
Cost: $17/class

When done correctly the Ashtanga sequences are excellent body/mind therapy and fitness tools. This class aims to ground each posture with 3 aspects: body connections, breath & gazing point. Modifications & props are encouraged for students to gradually gain strength and flexibility in the postures. If you crave meditative movement practices this series is perfect for you.

Links: https://www.sacredally.love/

Age Group: All Ages

Venue: Sacred Ally Empowerment Arts Center