In this breathwork workshop, you will learn simple breathing techniques to help you relax, calm your nervous system, and center yourself. By exploring breath mechanics, rhythm, and pace, you will experience how intentional breathing can positively affect brain waves, body chemistry, and overall well-being. Most of the class is spent lying on the floor. Bring a blanket, pillow, and eye mask if you have one for comfort. No experience needed. Class Fee $21 - Class Number: F-MISC22 Instructor: Skergan, Patricia - Meets on: Fr for 1 sessions