This class will build from the Beginning/Intermediate class to improve your overall strength, muscle conditioning, balance, and posture. Progressing at your own level, you will be introduced to different exercises, including core-controlled strength training, deep stress-free stretching, and functional movements that can be sports-specific and will continue to challenge you, get your heart pumping, and improve your overall healthy lifestyle. Bring clean athletic shoes and a water bottle. Prerequisite: Introduction to CoreAlign, CoreAlign 1: Intro/Foundational or Instructor approval. Class Fee $120 - Class Number: F-CA02.W Instructor: Graef, Denise - Meets on: We for 6 sessions