Please join Maddie Small, DPT at Golden Leaf Studios on May 15th from 5:30 - 6:15pm. She will be discussing the role of the nervous system in our overall health, including methods to down-regulate and calm your system, as well as introducing graded exposure to our tissues which influence our health. Attendance is free, but we ask that you bring a donation of a non-perishable item for the Missoula Food Bank.

Our nervous system can become heightened due to prolonged trauma, stress, high levels of activity, or the many emotions we experience throughout the day. This can have a unique impact on our mental and physical health. Whether you're an athlete, provider, caretaker, someone who has experienced trauma, undergoing medical treatment, or simply looking to improve your health, this presentation is designed for all individuals. We encourage you to invite others to join to expand the health of our community.